Eden Health Retreat

Lisa Wilkinson

This week's special guest needs no introduction. Esteemed television presenter and long-time supporter of Eden's philosophy, Lisa Wilkinson, shares her personal health and wellness journey, her various experiences at Eden since 1986, and everything in between.

Pilates with Fiona

Having led our mat and reformer Pilates classes for the past 15 years, Fiona is our resident expert in thoughtfully balanced movement. Hear from Fi, as she discusses the benefits of Pilates, and the inevitable strengthening and balance that everybody can experience in just a few classes.

Manifestation with Zoe

In Season 2 Episode 3 of the podcast, we discover the pure magic of manifestation. Zoe delves deep into her incredible journey from being a guest at Eden to manifesting her way to become Eden’s resident manifestation coach. Joined by our host, Jed, Zoe shares wonderful manifestation insights, real-life experiences, and how you can use manifestation to transform your life.

Diet Myths with Elisha

Following on from Episode 1, Eden's resident naturopath and nutritionist, Elisha debunks diet myths like whether some foods can burn belly fat, and if it's possible to overeat protein. Elisha also answers some of her most commonly asked questions from guests at Eden.

Managing Gut Health with Elisha

In Season 2 Episode 1 of the podcast, we're back with a highly anticipated episode, with Eden's resident naturopath and nutritionist, Elisha. Join Elisha as she takes a deep dive into gut health, digestion, and the importance of maintaining a healthy microbiome.
Learn about the inner workings of your digestive tract, the impact of stress on the body, and the simple changes you can make to improve your microbiome, and your overall health.

Digital Detox with Blair

In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through reclaiming your time and reshaping your life. Discover practical tips for limiting phone use, embracing real-world experiences, and fostering meaningful connections. Learn the secrets to better sleep and aligning daily activities with your purpose. It's time to break free from the digital noise and create a life that truly matters. Tune in and start your journey to intentional living!

Art with Natalie

Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what awaits you in her classes and gain insights into her inspiration, reflections on social media as a creative platform, and the dynamic evolution of her artistic path. Get ready for a vibrant conversation on creativity, trust and the beauty of self-expression.

History of Eden with Barry

Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From its 1980s inception, Barry shares stories of Eden's humble beginnings, its growth to an iconic wellness destination, and the evolution from Camp Eden to its current form. Discover the influence of guest feedback on significant changes and enjoy Barry's firsthand accounts, including a legendary story that may or may not involve Marlon Brando. This episode is a condensed journey through Eden's remarkable history. Nostalgic, evolving, and filled with intriguing tales.

Better Sleep with Blair

Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better sleep. Discover the importance of quality sleep, tips for sleeping through the seasons, and how light affects your circadian rhythm. Learn about the role of exercise in promoting deep sleep and effective protocols to wind down at night. Tune in for practical insights to enhance your nightly routine and wake up refreshed.

Brain Changing Movement with Jed & Ellice

In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of "Brain Changing Movement." Ellice, with a background in health and fitness, shares her journey from personal training to delving into functional neurology. Listen in as they discuss movement from the brain, mapping joint structures, and incorporating eye exercises to enhance overall wellbeing and alleviate pain.