{"store":{"baseInfo":{"podcastTitle":"Eden Health Retreat","slug":"edenhealthretreat","podcastDescription":"Welcome to the Eden Health Retreat podcast, where we explore the beauty and benefits of holistic health practices, discover the magic of disconnecting from daily life and connecting with nature. Join us as we immerse ourselves in a comprehensive approach to wellness, addressing the physical, emotional, and spiritual aspects of our health.\n\nIn this podcast, we will hear from experts in the fields of nutrition, fitness, mindfulness, and more. We will share tips and tricks for living a healthier, more balanced life, and provide insights into the transformative experiences that our guests have had during their time at Eden Health Retreat.\n\nSo sit back, relax, and join us on this journey of discovery and healing. Welcome to the Eden Health Retreat podcast. Reflect. Recharge. It’s your time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16008343/Eden_Podcast_Logo_4hrmqu.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16008343/Eden_Podcast_Logo_4hrmqu_1200x628.jpg?s=dd68baff710629cab38552a1ec807637&e=png","podcastUrl":"https://edenhealthretreat.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/edenhealthretreat/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-d9jp4-f44497","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Eden Health Retreat","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-d9jp4-f44497-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/eden-health-retreat/id1704775635","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fedenhealthretreat.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16008343%26podcastIdTag%3Dd9jp4&dfl=https%3A%2F%2Fedenhealthretreat.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5dJb7s5EfKo03tVeskrlbs","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Join Eden's meditation teacher, Rich, as we hear about his story and cover all things meditation - from what it is, what it's not, a short guided meditation, and other techniques you can incorporate into your daily life to enhance your wellbeing.

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Meditation with Richard

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