Eden Health Retreat
Welcome to the Eden Health Retreat podcast, where we explore the beauty and benefits of holistic health practices, discover the magic of disconnecting from daily life and connecting with nature. Join us as we immerse ourselves in a comprehensive approach to wellness, addressing the physical, emotional, and spiritual aspects of our health. In this podcast, we will hear from experts in the fields of nutrition, fitness, mindfulness, and more. We will share tips and tricks for living a healthier, more balanced life, and provide insights into the transformative experiences that our guests have had during their time at Eden Health Retreat. So sit back, relax, and join us on this journey of discovery and healing. Welcome to the Eden Health Retreat podcast. Reflect. Recharge. It’s your time.
Listen on:
Episodes
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to the fitness department at Eden. Discover their motivations and roles in helping guests overcome fears and find their comfort zones in a safe, calm, and relaxed environment. Gain tips on how best to prepare for your experience as a first time guest, understand program benefits and debunk common misconceptions about retreats. Cain and Jed are your dedicated fitness mentors, ready to guide you toward personal growth and wellness.
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes. With her background as a chef combined with a health science degree, Elisha brings a unique perspective to the table, showing you how the meals you consume can impact your long-term health. Tune in and discover how she designs food plans to optimise your well-being and gain valuable insights into nourishing your body and integrating nutrition knowledge into your everyday life.
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Join Eden's meditation teacher, Rich, as we hear about his story and cover all things meditation - from what it is, what it's not, a short guided meditation, and other techniques you can incorporate into your daily life to enhance your wellbeing.
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Join Podcast Host, Jed, and Eden's General Manager Shona, for our first episode as we uncover all things Eden. Including (but not limited to) our history, our team, our philosophy, and more.
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.