Eden Health Retreat

Food & Nutrition with Ash

Welcome to episode 7 of the podcast. In this instalment, Jed chats with Ash, tracing his path from guest to Executive Chef at Eden Health Retreat. With 12 years in luxury retreats, Ash unveils his transformative journey towards cleaner living, shaped by the unique ethos of Eden. Explore the nuances of his shift to a healthier lifestyle, the distinctive experience of the Eden kitchen, and the greatness of locally sourced, seasonal ingredients.

Spa Treatment & Wellbeing Centre with Tracy

This week, Jed is joined by our special guest, Tracy, from the Spa Treatment and Wellbeing Centre at Eden Health Retreat. Get ready to unwind as we delve into Tracy's world, where she plays a pivotal role in ensuring your relaxation and rejuvenation. With a background in therapy and women's health, Tracy assists both our therapists and spa reception team to create a seamless experience for our guests. As we explore the array of therapeutic treatments, you’ll discover how Eden’s expertise brings you back to the present, helping you to reconnect with yourself.

Listener Questions with Cain & Jed

Welcome back to Episode 5 of the podcast, where Cain and Jed will be answering your burning questions about what to expect at Eden. From the roles of our amazing team members who facilitate your experience to emphasising the importance of rest and listening to your body, learn why people come to Eden for the ultimate escape, our purpose in teaching health and wellness, and what surprises guests the most. Tune in for a glimpse into your path to a healthier, more balanced life at Eden Health Retreat.

Fitness with Cain & Jed

In episode 4 of the podcast, listen in as Cain and Jed share the unique fitness journeys that led them to the fitness department at Eden. Discover their motivations and roles in helping guests overcome fears and find their comfort zones in a safe, calm, and relaxed environment. Gain tips on how best to prepare for your experience as a first time guest, understand program benefits and debunk common misconceptions about retreats. Cain and Jed are your dedicated fitness mentors, ready to guide you toward personal growth and wellness.

Nutrition with Elisha

Join Eden Health Retreat’s naturopath and nutritionist, Elisha, as she takes you through an exploration of nutrition, food and health outcomes. With her background as a chef combined with a health science degree, Elisha brings a unique perspective to the table, showing you how the meals you consume can impact your long-term health. Tune in and discover how she designs food plans to optimise your well-being and gain valuable insights into nourishing your body and integrating nutrition knowledge into your everyday life.

Meditation with Richard

Join Eden's meditation teacher, Rich, as we hear about his story and cover all things meditation - from what it is, what it's not, a short guided meditation, and other techniques you can incorporate into your daily life to enhance your wellbeing.

An Introduction to Eden with Jed & Shona

Join Podcast Host, Jed, and Eden's General Manager Shona, for our first episode as we uncover all things Eden. Including (but not limited to) our history, our team, our philosophy, and more.